Fitness First: How to Make Exercise a Priority

Man doing pushups with baby on his back

Whether training for a race, trying to stay in shape, or just wanting to be healthier, we all have intentions of exercising or being more active.  So why is it then, that so many of us fall short when it comes to our goals of being active? I see it all the time when it…

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12 Week Half Marathon Training Plan

Man running while checking his watch

Half Marathon Training can be daunting, especially if you are not a runner or just starting out.  As I discussed in the previous blog post in this series, you have to be to a certain level of activity and fitness before really beginning specific training leading up to the half marathon.  In that post, I…

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